International Day of Yog
LJ University, Ahmedabad celebrated the International Day of Yog, an annual event observed worldwide on June 21st. The university aimed to promote awareness of this ancient practice and commemorate the physical and spiritual benefits of yog. The event witnessed active participation from over 200 faculties and students from the different institutes of LJU. To enhance the experience, LJ University invited Ms. Anar Shah, a renowned Yog and Diet Trainer. The event was in association with e-Swasthya. Under Ms. Shah's guidance, faculty and students engaged in various yoga asanas and suryanamaskars. The practice of yog holds significance in achieving mental and physical relaxation while strengthening the immune system. Additionally, Ms. Shah enlightened the participants about the importance of yog and maintaining a healthy balanced diet for overall well-being.